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This is a very interesting question, and one that is a must-think about as you’re developing a healthier lifestyle. The concept of a diet-centered fitness program was created in the early 1990s, and it is still relevant today. The idea behind the concept is that if we have a healthy diet with plenty of good-for-you foods that are high-calorie choices, we’re not going to overeat, even if we might be tempted.

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