I’m a big fan of the term “anytime” fitness. That’s because it’s easy to get caught up in the moment, so I’m always looking for fresh and creative inspiration for my workouts. I just happen to have a few tricks up my sleeve that I’ve come up with that are quick, efficient, and effective. I like to call them “time-grafting” workouts. They’re also very creative because they’re designed to be quick, easy and fun.
Time-grafting workouts are a great way to keep your workouts fresh and fun. By simply mixing your usual cardio and strength exercises into your workout, you will always have something fresh and new to work on. Im sure you know how to time-graft by just mixing your cardio and strength movements. But, do you know how to do this? Ive already taught you how to time-graft by mixing your cardio and strength movements, and its time for you to practice.
To do it, you just need a couple of extra minutes in your day. Simply start with 10 minutes of cardio and 10 minutes of strength training and go for 30 seconds, then 50 seconds, then 90 seconds. You can also do this by doing a few different exercises at the same time, or do them in a different order.
The first time you mix cardio and strength movements, you’ll want to mix them out evenly. Otherwise, you’ll be getting some of one and some of the other. So start with 10 minutes of cardio and 10 minutes of strength training, and then mix out 30 seconds, 50 seconds, and 90 seconds for the last 10 minutes.
The first time you mix cardio and strength movements, youll want to mix them out evenly. Otherwise, youll be getting some of one and some of the other. So start with 10 minutes of cardio and 10 minutes of strength training, then mix out 30 seconds, 50 seconds, and 90 seconds for the last 10 minutes.
Anytime you can take an exercise and do a little something else to get it done, you should do that. And since we’re on the subject, that means you should really be doing it for five to 10 minutes. Not five minutes and five minutes and five minutes. Just 5 minutes, and then add in your other exercise on top of that.
This is a good example of something even more important: If you’re not getting something done, you’re not getting anything done. When you’re doing anything, you’re focusing. You’re thinking. You’re taking action. So if you’re not doing anything, you’re not thinking, you’re not taking action. You’re just sitting there, doing nothing, and getting nothing done.
The solution is to do something at least 5 times a day. If youre not doing something 5 times a day, that means youre not working out. When youre working out, youre getting the most from your workout. If youre not getting something from your workout, youre not doing something. When youre doing something, youre getting something done. If youre not getting something from your workout, youre not working out.
Youre not working out. Youre not doing anything. Youre getting a workout. Youre working out. Youre getting something done. Youre not working out. Youre not working out. Youre not working out.
If youre not working out, youre doing something. Youre working out. If youre not working out, youre not working out. Youre not working out. Youre not working out. Youre doing something. Youre working out. Youre working out. Youre not working out. Youre not working out. Youre not working out. Youre not working out. Youre not working out. Youre not working out. Youre not working out.