Some people are like this right up until they are in their forties. It is rare for me to be this age or even older and still be able to walk up the stairs without a hip cramp.
The problem isn’t age. It’s the way our body is adapted to the world, and this is one of those things. We should be able to walk up the stairs without cramping, but our bodies aren’t built for walking up the stairs. Our legs are stronger, but not in the ways that our legs are designed to run. Even if we did run up the stairs without cramping, the result would be an injury to the hip and the end of our walking ability.
You’ll also experience an increased sensitivity to pain, which is another issue. We all know that a certain number of hours of walking a day will give you that little extra boost you need to get around the house; it’s just the same number of hours that will prevent you from walking on your own.
That’s why we recommend walking as much as you can. The body needs to work to repair itself to keep it going through the day and walking will give you the time to do so. It’s not the number of miles that counts, it’s the miles walked and the miles not walked.
There’s no point in going for a run when you’re feeling great, and even if you get there after a few miles you’ll still feel a little sore. The more you get to the end of the walk, the more you’ll feel good about your walk, but if you find yourself feeling tired in the middle of the street, it will be an easy walk.
This is one of those things that you want to do, but then you can’t. If you are really motivated and have a real purpose in life, then you will walk the miles. You will put your body through the day without stopping, you will get a little sore in the middle of the road, but you will get there, because that’s the whole point of running.
I am a big fan of the get-to-the-end idea, but I do not want to get to the end of a walk if I dont feel like I have an important reason to. I feel like everyone that says they are not going to walk 100 miles in one day should just go ahead and do it. If you cant make it to the end of your walk, there is nothing wrong with not feeling like you accomplished something.